Or not exactly!
Every morning, millions of people start their day with a hot cup of coffee. A comforting aroma, a small energy boost… coffee has become a universal ritual. But at what point can this pleasure become detrimental to your health? Doctors are sounding the alarm, although they remind us that, consumed in moderation, coffee can also be a health ally.
Why is coffee good for your health?
According to Leana Wen , an emergency physician and professor at George Washington University ,
“the evidence isNumerous studies confirm that drinking coffee in moderation can:
Reduce the risk of cardiovascular disease. 
Decrease the risk of type 2 diabetes. 
Protect against certain types of dementia.
Coffee contains antioxidants and anti-inflammatory compounds that support the immune system and contribute to cellular protection. Some of its components also help improve insulin utilization and stabilize blood glucose levels.
In conclusion, the problem is not coffee itself, but excess. Consumed in moderation, it can be part of a healthy lifestyle. 
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