Body types: Are you ectomorphic, mesomorphic or endomorphic?...Check the first comment 👇

Body types: Are you ectomorphic, mesomorphic or endomorphic?

Appearance: Slim, with large extremities and little body fat.

Metabolism: These calories rapidly.
Benefits: You can come back more without losing weight quickly.
Among the challenges lies the difficulty in increasing muscle mass.
Tips:
Concentrate on strength training with large weights.
Consume rich foods in calories and proteins.
2) Mesomorphic
Appearance: Athletic, with long men and a long belt.
Balanced metabolism and easy muscle development. Ventajas: They are naturally strong and muscular.
While you are feeling healthy, you need to maintain a healthy proportion of muscle fat.

Combines strength and cardiovascular training.
Maintain a balanced diet to avoid excess fat.
3. Endomorphic
apariencia: Closer body and tendency to accumulate fat.
Metabolism: Slow, which facilitates weight gain.
Ventajas: Major strength in weight lifting exercises.
Entre los desafíos: Difficult to lose weight.
Advice:
Prioritize high intensity and cardio training. Opt for a diet low in carbohydrates and high in proteins.